This easy to make vegetarian dish is a hit with everyone I have served it for – including meat lovers. The dish can be prepared a few days in advance and kept in the refrigerator before baking the pie in the oven. I find it practical in a busy everyday life. With a delicious salad, […]
Vegetarian Sheppards Pie Read More »
A cake with lots of fibre and protein and no refined sugar. Served with a sugar-free sorbet on the side. A great dessert – also for guests.
Black bean brownie with raspberry and banana sorbet Read More »
This cake boasts plenty of fibre and healthy fats from the nuts and avocados. It is sweetened with dates and agave syrup which will not make the blood sugar rise as much as regular white sugar.
This ryebread has the exact same taste as a regular ryebread. It is super easy to make and can easily be frozen.
Gluten-free ryebread Read More »
Packed with lots of nuts and seeds, these crispbreads are a great source of healthy fats, vitamins, and minerals. A perfect fibre-rich snack that keeps your blood sugar stable.
Gluten-free crispbread Read More »
In my opinion, these bounty balls are better than the original Bounty – and they are super easy to make! They contain zero sugar – apart from the dark chocolate coating. An extra bonus is that you will get plenty of coconut fibre for your gut.
These rum balls have a great taste. Loaded with wholemeal from the oats and sweetened with dates, they are perfectly paired with some nuts to satisfy the sweet tooth and keep your blood sugar stable.
An easy, light, and tasty salad packed with antioxidants from the spinach as well as fibre and healthy fat from the avocado. The edamame beans give the dish a boost of fibre and protein.
Fresh spinach salad with mint and feta Read More »
A delicious, easy, healthy, and filling lunch that works equally well as a breakfast. Packed with vegetables, protein, and healthy fats.
Omelette with greens and smoked salmon Read More »
A nutritious and green omelette that is rich in fibre and protein. Can be prepared the night before so it is easy to grab breakfast on the go the next morning. Can also be frozen.
Banana and spinach omelette Read More »
Anne Mette Franch Brandstrup
Nutritional Therapist DET, RAB
+352 621 189 122
+45 53 66 65 37
