Lunch

The lunch should keep you full and ensure you energy for several hours after the meal. Therefore, it is important that you make sure you eat foods that satiate you for a long time and that give your body the nutrition it needs. The lunch should keep you full and ensure you energy for several hours after the meal. Feel free to eat leftovers from yesterday’s evening meal for lunch the next day, or chop and slice a larger amount of greens and store in the fridge for the packed lunch. Several healthy foods such as cabbage, beans and lentils keep quite well refrigerated for several days. Then it is easy to make a healthy and delicious packed lunch – filled with good energy.