You can easily make snacks – both sweet and salty, which are healthy and without added refined sugar and unhealthy fats. But even if a cake or snack is sweetened with fruit, it is not sugar-free. Fruit is healthy and contains both fiber and important nutrients – but also fruit sugar. So enjoy the “sugar-free” snacks and cakes with a clear conscience – just not in large quantities.
In my opinion, these bounty balls are better than the original Bounty – and they are super easy to make! They contain zero sugar – apart from the dark chocolate coating. An extra bonus is that you will get plenty of coconut fibre for your gut.
These rum balls have a great taste. Loaded with wholemeal from the oats and sweetened with dates, they are perfectly paired with some nuts to satisfy the sweet tooth and keep your blood sugar stable.
Anne Mette Franch Brandstrup
Nutritional Therapist DET, RAB
+352 621 189 122
+45 53 66 65 37
