Get started with a diet and lifestyle programme
When working with me, you get much more than a diet plan.
For lasting change, we need a holistic approach. As such, I work with the interplay between various lifestyle parameters, and departing from these, I create a plan tailored to you and your exact needs.
This approach ensures that you get the best possible start on your journey and meet your goals of a healthier lifestyle, a stronger body, and improved well-being.
What I can help you with:
- An assessment of your symptoms with recommendations on which diet and lifestyle changes are needed to help reverse them.
- An individual plan with focus areas tailored to your everyday life and resources
- A personalised diet plan with recipes tailored to your preferences and needs.
- Ongoing adjustments to your plan to ensure continuous progress.
- Support and feedback during the entire process with unlimited guidance throughout the programme duration. We take one step at a time, at your own pace - to make sure you succeed.
Choose the package that suits you best
Depending on your situation and needs, you might need a longer or shorter programme – not only to make sure you succeed but also to ensure that the results and new habits become an ingrained part of your daily life.
You decide if we meet online, in person, or a combination of the two.
Basic package
3-month programme/6150 Dkk TOTAL
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Unlimited guidance during the period
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Purchase of additional consultations after completing the 3-month programme:
120 Euro / 900 DKK -
The clinic is open within office hours and outside holidays and weekends. Payment is to to be made at the first consultation.
Extended package
6-month programme9500 Dkk Total
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Unlimited guidance during the period
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Purchase of additional consultations after completing the 6-month programme: 100 Euro / 750 DKK
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The clinic is open within office hours and outside holidays and weekends. Payment is to be made at the first consultation and can be split in 3.
Kickstart your healthy lifestyle in 4 weeks
4 week group online programme/1499 Dkk per participant
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"Kickstart your healthy lifestyle" is a 4-week group online course for those who want to get the basic tools for a healthier lifestyle and who dream of greater well-being and more energy. The programme can also be the new starting point for you who want to lose a few kilos, but need a healthy push in the right direction.
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No programme scheduled at the moment
This is how we start up with your 3-6 months programme
We meet online or in person.
During the first session, we go through the lifestyle parameters that serve as the foundation for your programme and the plan I create for you. Prior to the session, I will ask you to fill out a questionnaire and keep a diet diary for five days. The first consultation lasts about 90 minutes.
When we meet for your second consultation, you receive your personalised plan, which we will go through together. At this point, you are ready to get started.
We regularly schedule additional consultations according to your wishes and needs for follow-up. You can book as many sessions with me as you need during this period, and you can also contact me via email or phone. Together we decide whether we meet online, physically or a combination of both
Throughout the programme, we adjust your plan regularly to make sure that you make progress and meet your goals.
Kickstart your healthy lifestyle
Kickstart your healthy lifestyle” is a 4-week group online programme for you who want to get the basic tools for a healthier lifestyle and who dream increased well-being and more energy.
The programme can also be the new starting point for you who want to lose a few kilos, but need a healthy push in the right direction.
In this 4-week online programme, you get the opportunity to lay the foundation for a healthier lifestyle with a slimmer and stronger body. A closed Facebook Group gives you the opportunity to get support and motivation from the other participants in the same situation as you.
The programme ends with a 30-minute individual consultation with me, where we evaluate your individual situation going forward, enabling you succesfully to continue on your own.
What you get at the 4-week kickstart programme:
- 4 week online course where you will get knowledge and tools for a healthier and slimmer lifestyle
- 5 modules with a weekly live session with me where I go through new topics and guide you a step further each week. Your knowledge is built up in a relaxed pace and you have the opportunity to ask questions along the way
- A closed Facebook group where I answer questions daily and where you and your fellow participants have the opportunity to share with each other
- Diet plan for each week that you can take with you and use again and again
- 30-minute individual consultation with me at the end of the course, where we evaluate your results
- Possibility to continue with a personal programme for a special price.
