Do you dream of changing your diet, living healthier and getting more energy?

Are you on the path to a healthier lifestyle but need support and guidance? Let me help you reach your target

Contact me for a free 15 minute non-binding interview where we will clarify what you need and how I can
help you

Diet and lifestyle

I know from my own experience that it takes targeted guidance to achieve the desired results when you are 40+ and perhaps entering or leaving the menopause

Not least in a busy everyday life with many chores

When we are 40+, our body’s biochemistry changes. It often requires both dietary and lifestyle changes to maintain a healthy, strong and lean body that you feel good in.

We are bombarded with different and often conflicting advice on how to eat and live to be healthy, feel better and lose weight – especially around the menopause. This can easily create uncertainty and dietary confusion.

As a trained Nutritional Therapist, I help you out of the frustration and guide you to a healthier lifestyle with a strengthened body and renewed well-being.

The focus is on your well-being and well-being. We go step by step so that you can slowly change your habits and reach your goals at a pace that suits you.

With me, you don’t just get a diet plan. If you want a change that lasts in the long term, you need to work with the whole picture. In this way, I ensure that you get off to an optimal start and that you succeed with your dietary and lifestyle changes – so that they last in the long term.

I am your personal nutritional therapist and I will be with you every step of the way. With me, you will reach your goal.

With a tailor-made plan , we together create the foundation for a healthier lifestyle for you, with the opportunity to prevent and alleviate physical discomfort and illness.

- and I'm with you all the way

What I can help you with:

To identify symptoms caused by bodily or psychosocial imbalances. The symptoms can be, for example, digestive problems, headaches, fatigue, skin problems, hypersensitivity and more.
To put together a targeted plan so you feel better
To achieve healthy, long-lasting lifestyle and dietary habits and possibly weight loss
To get more energy

What do my clients say

I needed help to get started with weight loss and to lower my high blood pressure.

Anne Mette met me where I was with great understanding, empathy and presence, which motivated me a lot. Ever since the first session with Anne Mette, my results has improved I have now been following the programme for 4
months, have lost weight, my blood pressure has improved so much that my medication has been regulated. But not at least, have I learned and understood the importance of giving my body what it needs.

A big thank you for all your inspiration, guidance and encouragement.

I have had major problems with my gut and digestion for years - and had actually given up doing anything about it.
With Anne Mette´s plan and advice, we were able to identify a food allergy.

We changed my diet and added the right supplements.
Today, my gut and digestion are functioning completely normal and I have gained more energy than I have had for a long time.

I contacted Anne Mette in hopes of gaining more energy
and got as a bonus the weight loss,
I have been trying to reach for years.

Right from the start, I could feel that Anne Mette had the right grip on the proces
and understood where to set in.
It has been a super positive process, which has resulted in new, good and healthy habits. I feel better now than I have done for many years.

Anne Mette is competent, present, super good at motivating and supporting - and can be highly recommended.

For a long time I have had problems with my digestion, bloated stomach, fatigue and sleeping disorders.

During the programme with Anne Mette, we identified - among others, that I have some food intolerances. We have now changed my diet, added the right supplements and focused on my sleep.

Today I have no problems with my stomach and digestion. I have more energy and sleep better at night - and then I have even lost the extra kilos I wanted to lose.

All in all, a super process, where I have reached the goals we set for me - and Anne Mette is just the best nutritional therapist - always ready to guide you if you have any questions.

Thank you so much Anne Mette!
It has been a pleasure.

After 3 months at Nutrition N Health, I am completely on top of the world.

The very professional and personal guidance is fantastic and worth every cent.

Anne Mette is always ready with good advice and is available when help is needed finding the right balance.
She has a holistically aproach and has a good sense of finding the right balance between"body and mind". I really appreciate our conversations.

The many good tips, instructions and recipes (which the family has also enjoyed) have carried me through the first 3 months - and there are always support and advice when needed.

I have become wiser about myself, my body and my mind!

THANK YOU from a nearly 10 kg slimmer client 😊

I came to Anne Mette due to discomfort and weight gain associated with menopause. The kilos had crept on and I couldn't get rid of them. I was feeling unwell, stiff in my bones and joints, and needed to strengthen my body and immune system.

It has been a pleasure and a life-changing journey.

Anne Mette has made the process manageable and easy to approach. She has supported me all the way and presented changes and initiatives in smaller portions, making it feel natural to implement them in my everyday life.

I have lost the desired weight and feel so good in my body.

I am confident that the tools and new habits I have acquired will continue to be a natural part of my lifestyle moving forward.

Thanks a million for your help!

Your success is important to me

Depending on your individual goals, desires and any diagnoses, you may need a shorter or longer course to reach the goal. Throughout the process, we adjust your plan so that you feel progress and reach the goal of your efforts.