Do you dream of changing your diet, living healthier and getting more energy?
Do you need support and guidance on the path to your healthy lifestyle? So let me help you in goal
Contact me for a free 15 minute non-binding interview where we will clarify what you need and how I can
Diet and lifestyle
I know from personal experience that it takes both courage and profit to change habits and thought patterns
Not least in a busy everyday life with many chores
We are bombarded with different and often contradictory advice on how we should eat and live to be healthy, less stressed or lose weight.
It can create both dietary confusion and bad conscience.
As a trained Nutrition Therapist , I help you out of frustration and guide you to a healthier lifestyle. The focus is on your well-being and well-being. We follow you step by step, so you can quietly change your habits at a pace that suits you. When working with me, you get much more than a diet plan. If you want a change that lasts in the long term, you have to work with the whole.
In this way, I ensure that you get off to an optimal start and succeed with your diet and lifestyle changes.
With a tailor-made plan , we together create the foundation for a healthier lifestyle for you, with the opportunity to prevent and alleviate physical discomfort and illness.
- and I'm with you all the way
What I can help you with:
What do my clients say
Anne Mette met me at eye level with great understanding, empathy and presence, which motivated me a lot. Ever since the first session with Anne Mette, it has only progressed. I have now been running for 4 months, have lost me, my blood pressure has dropped and I have therefore had my medication downregulated. Not least, I have understood the importance of giving my body what it needs.
A big thank you for all your inspiration, guidance and encouragement.
With Anne Mette's advice, we were able to identify a food allergy, changed my diet and added the right supplements. Today, my stomach and digestion are functioning completely normally and I have gained more energy than I have had in a long time.
and got as a bonus the weight loss, I have been trying to reach for years.
Right from the start, I could feel that Anne Mette was in the right place
and understood where to insert.
It has been a super positive process, which has resulted in new and good fixed habits and I feel better now than I have had it for many years.
Anne Mette is competent, present, super good at motivating and supporting and can be highly recommended.
Through my course with Anne Mette, we have, among other things. identified some food intolerances. I have therefore, with Anne Mette's help, changed my diet, supplemented with supplements and then we have focused on my sleep.
This has resulted in me having virtually no problems with stomach and digestion anymore. I have more energy and sleep better at night - and then I have even lost the kilos I wanted to lose.
All in all, a super good course, where I have reached the goals we set ourselves - and then Anne Mette is the sweetest supervisor, who is always ready to answer if you have any questions.
Thank you so much Anne Mette! It has been a pleasure.
The very professional and personal guidance is fantastic and worth its weight in gold.
Anne Mette is always ready with good advice and is available when help is needed to find the right balance. She looks holistically at the human being and hits precisely on both "body and mind" and I really appreciate our conversations.
The many good tips, instructions and recipes for dishes (which the family has also been able to take part in) have carried me through the first 3 months - and there are always more (both advice and recipes) where they come from.
I have become wiser about my body and soul!
THANK YOU from a nearly 10 kg lighter client 😊
Your success is important to me
Depending on your individual goals, desires and any diagnoses, you may need a shorter or longer course to reach the goal. Throughout the process, we adjust your plan so that you feel progress and reach the goal of your efforts.